A cup of coffee could help you burn more fat during your workout because it stimulates fat metabolism. Australian researchers have found that even a small quantity of caffeine allows athletes to exercise almost a third longer. A single cup of coffee or 2 tablets of Altasterol Caffeine Pro+ may be enough to trigger these beneficial effects.

The Australian Institute of Sport team found that caffeine triggers the muscles to start using fat as an energy source rather than carbohydrate sugars. A lot of people go jogging to break down their fat reserves but they end up breaking down their carbohydrate reserves. Caffeine can help all joggers to break down their fat reserves instead. Caffeine has been used by many endurance athletes as a way of eking extra energy out of their body's reserves during an event. Taking caffeine prior to exercise or a work out might help not only elite athletes, but also amateur players.

Unfortunately, taking caffeine but foregoing the exercise does not result in fat-burning - both have to be combined. The bad news therefore is that if caffeine is not taken in combination with exercise there is no fat burning effect. The good news is that a cup of coffee does not cost a lot; but a warm drink is not exactly what one needs before and during exercise. Therefore Altasterol Caffeine Pro+ tablets are the perfect solution and they do not cost a lot either.



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